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I was feeling so alone in my decades-long weight loss journey. I’d see occasional success, but a life stressor (job loss) or the holidays would lead to packing on even more weight than before. I’m happy to share that since starting the program four months ago, I’ve lost 15 pounds. But, the real change has come for me, mentally. I no longer crave

Getting a CGM really helped accelerate my health changes. Now I know what types of foods and what combinations of foods affect my blood sugar the most. I had no idea that pairing protein with a carb could significantly reduce blood sugar spikes. My health coach helps me track blood sugar spikes when they happen, so we can make quick adjustments to my daily habits. I know the health changes I’m making are huge because I feel so much better, but you also know they’re working when friends and family comment on the positive changes they see!

I’ve gone up and down on the scale for several years, taking Metformin and cholesterol meds, and poking my finger all the time! It was exhausting to say the least, but my self hate was even worse though. So I started working on that first, then back to healthy eating habits, and exercising of course. The support I’ve received along the way is what’s made the biggest difference. The self-hate is gone, and that makes everything else easier.

I’m down 20 pounds in the last four months, and my chronic pain has gone away. I don’t know how it’s happening without a rigid diet or exercise plan. But, it is, and it feels sustainable. I’m sure a plateau will come at some point, but I feel good about navigating it in this program.

I was feeling so alone in my decades-long weight loss journey. I’d see occasional success, but a life stressor (job loss) or the holidays would lead to packing on even more weight than before. I’m happy to share that since starting the program four months ago, I’ve lost 15 pounds. But, the real change has come for me, mentally. I no longer crave  food when life feels hard (or exciting). It’s a huge shift for me!

I started implementing the recipes and nutrition tips my health coach gave me, and to date, I’ve lost 50 pounds. I haven’t felt this great in my clothes in 20 years, and my confidence has skyrocketed! It hasn’t been easy, but I’ve felt supported by my Ciba Health care team!